Sep
Be still….. and knit
One of the comments made at our recent knitting class was “this is supposed to be relaxing??”. I just received a newsletter from “Creative Knitting Magazine” with some information that sounded interesting. A study by the Harvard Medical School Mind/Body Institute showed that when knitting (or crocheting) a person’s heart rate and blood pressure can drop. They found that the repetitive action is calming and encourages a relaxed state of mind as well as boosts ego. This then can easily incorporate with prayer and meditation. For myself, I use this time for force myself to be still. I can sit quietly and talk with God while stitching.
Like learning anything else, the first few times you try casting on, knitting, or any new style you will have to rip out and start over. That’s OK. Keep trying and don’t be afraid to ask questions or for help. But most importantly, relax and enjoy.
Be still before the Lord…… Psalm 37:7 Be still and know that I am God…. Psalm 45:10
